Best Goggles for Flat Light (Fog, Cloudy & Whiteout Conditions)

by Simon Naylor | Updated On: June 5th, 2020
flat light skiing

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It’s a pretty common occurrence for every skier; the wind picks up and clouds to roll in, blocking out the glare of the sun, but bringing with it a new challenge.

In flat or low light conditions: the sun shines through cloud or fog and makes for a massive loss of depth perception and contrast across the mountain. In the extreme clouds, the white snow and the white sky begin to merge making it difficult to judge your speed or see bumps and dips in the terrain.

In cloud and fog, skiers who want to see clearly need to wear flat light specific goggles that let in more light (high VLT) and have a lens tint that increases contrast.  

Goggles for Flat Light



Best All Round

Oakley Flight Deck With Prizm Hi Pink

  • Very wide field of vision

  • Uses Prizm lens technology to filter light and boost contrast

  • Interchangeable lenses

Best Lens

Smith I/OX with ChromoPop Storm Lens

  • 2x Beautiful lenses

  • Chromopop technology for high definition contrast

  • Wide spherical lens for excellent vision in all directions

Best Fit

Oakley Canopy Ski Goggles with Prizm Rose

  • Prizm lens technology

  • Excellent anti-fog coating

  • Flexible frame for optimum face fit

Best Budget

Outdoor Master PRO Light (Blue Lens)

  • Large spherical lens

  • Excellent price

  • Magnetic interchangeable lens

Top 4 Best Goggles for Flat Light

  1. Oakley Flight Deck With Prizm Hi Pink (Best All Round)
  2. Smith I/OX with ChromoPop Storm Lens (Best Lens)
  3. Oakley Canopy Ski Goggles with Prizm Rose (Best Fit)
  4. Outdoor Master PRO Light (Best Budget)

Read on for full reviews of each goggle.

1. Oakley Flight Deck With Prizm Hi Pink

Best All Round

The Oakley flight deck are large spherical lenses that deliver an excellent field of vision that is crisp, using their propriety Prizm technology. The lenses have a dual color tone, which has a unique look -- that is not very everyone’s style -- but it does serve a purpose.

The Oakley’s flight deck has HDO (High Definition Optics) for maximum contrast and to enhance visibility in cloudy/whiteout conditions. If you like the look of these, the Prizm Hi Pink is a great color choice for flat light.

Main Features:


(VLT) Visible Light Transmission: 30%-40%

Where to Buy: Check Price on Amazon

2. Smith I/OX with ChromoPop Storm Lens

Best Lens

What I love about these goggles is that they have interchangeable lenses and out of the box they always come with two pairs of lenses. These lenses are not cheap, but they are beautifully made and have the latest optics for crystal clear clarity on the mountain.

These goggles have 16x lens options at the time of writing each with a different tint and VLT rating -- from light blue to dark black. Bear in mind, these goggles will fit medium/large ski helmets (not small). If you’re having trouble deciding on which lens color to go for here is a handy guide.

Main Features:


(VLT) Visible Light Transmission: 12% and 50%

Where to Buy: Check Price on Amazon

3. Oakley Canopy Ski Goggles with Prizm Rose

Best Fit

Another solid frame from Oakley. These lenses use the same Prizm technology but use a different more flexible shape than the Flight Deck are not interchangeable (can’t swap out lenses).

It comes in 16 beautiful lens color tints. I’d recommend the Prizm Rose lens for low light or the Jade Iridium for an all-weather tint (bright sun and overcast days). They’re compatible with ‘most’ eyewear under 145mm width.

Main Features:


(VLT) Visible Light Transmission: 21%

Where to Buy: Check Price on Amazon

4. Outdoor Master PRO Light (Blue Lens)

Best Budget

This is one of my more budget-friendly picks. It’s not got the same technology behind it but is a great option in low and flat light conditions.

Because of the high VLT, these won’t be optimum for bright light, but will still protect you from glare, UV and the cold just fine.

Main Features: 


(VLT) Visible Light Transmission: 60% -- Blue lens.

Where to Buy: Check Price on Amazon

What You Need To Know About Flat Light

What Is Flat Light? 

Flat light in skiing is the weather that produces very little contrast between the highlights and shadows of the mountain. When you combine this flat light with white snow you get an environment that is almost all white and grey except for shrubs, buildings, and other skiers.

Flat/low light conditions span a wide variety of weather conditions from overcast (cloud cover blocking the sun) all the way through to whiteout conditions where it becomes hard to identify anything beyond your outstretched hands.

Flat or low light conditions occur when:

  • Fog rolls in 🌫
  • It’s snowing or raining  🌨
  • The sky is overcast and cloudy 

Why Do Goggles Help You See Better? 

The right pair of goggles will help you see better in low light conditions because they will increase contrast and stop you from squinting your eyes.

Even in flat light, the cloud cover will let in plenty of UV rays that you need to stay protected from. Wind and snow will make your eyes water and skiing without goggles won’t be very fun.

ski goggle VLT graph

The optimum ski goggle for flat light will block less light and a have a specific color tint that is designed to improve contrast.

Ski goggles measure the amount of light they let in using the VLT scale (Visible Light Transmission). The lower the VLT, the more light that is blocked. The higher the VLT, the less light that is blocked.

So for flat light conditions, we want to look for a ski goggle that does not block too much light. Ideally a 25% VLT or higher.

Low Light Lens Colors 

There is a range of lens colors that work well in flat light. Permission, brown, yellow, and orange are great lens tints for overcast flat light days.

rose ski goggle tint lens
Rose tint

There are many other tints that ski goggle brands use for low light, the key point is for the goggle to deliver high contrast and one that doesn’t block too much light (high VLT).

Low Light Lens Technology

It’s worth mentioning Smith Optics (Chromopop) and Oakley (Prizm), which over that last decade or more have been developing lenses specifically to increase contrast. Both technologies are now built into their top tier lenses and although they cost more than a regular lens, they do give skiers a much better depth perception in low light weather conditions (source).

Here is a more in-depth R&D video of how Oakley have developed Prizm lenses to create better detail by exaggerating the effects of certain colors within the spectrum and blocking those that make it harder to see detail -- based on how the human eye perceives light.

2016 Prizm Goggle R&D

Top Tips for Low Light Skiing

Once you’ve got your flat light ski goggles in hand, there are few things you can do to stay safe on the mountain.

1. Ski with Trees 🌲

Although it might sound dangerous, it is actually safer to ski near trees when there is less visibility. The color of the trees will pop-out of the landscape and provide a backdrop to judge distances and improve your depth perception. This will help you know how fast your moving and allow you to control your speed or stop before you end up in danger.

2. Change your Elevation 🗻

Sometimes the cloud is going to be concentrated at the top or the bottom of the slope. If you can change elevation you may be able to ski above the clouds or beneath them. If you get higher and above the clouds, you’ll have more light and if you get below then you’ll have greater visibility.

3. Use your Poles 🎿

If you’re not in the habit of pole planting, flat light is a great time to get into it. Pole planting not only allows you to set a rhythm while you ski making your parallel turns smoother and more dynamic, pole planting as the added benefit of helping you to perceive the depth of snow and the steepness of the slope ahead -- like a cat’s whiskers 🐈. If you don’t know how to pole plant yet, read my free guide on using your poles while skiing.

Skiing While it’s Raining 🌧

If you’re skiing at the end of the season, it can occasionally rain instead of snow on the mountain. Not only will you need your low-light goggles at the ready, but you’ll also want to wrap up in ski clothing with high breathability (over 10k) and waterproofing rating (over 15k). Rainwater will get you wetter faster than during snowfall. Don’t get soaked through or your much more likely to get hyperthermia.

During a rainfall, warm snow can get slushy and nighttime temperatures can cause re-freeze turning parts of the piste icy.

If you want to know how to ski in these conditions, I wrote an article called: How to Ski While it’s Raining 🌧

Skiing While it’s Snowing 🌨

In it’s snowing heavily, skiing can be really fun or miserable depending on how prepared you are. You’ll get fresh powder, but visibility will be reduced and you’ll get much colder if you’re not wrapped up.

There are a few changes you can make to your technique to have even more fun skiing while it’s snowing

Skiing in a Whiteout ⚠️

Skiing in a whiteout is a difficult, challenging and can be dangerous if you accidentally go off-piste. The best thing to do is ski slowly, be aware of any piste markers, and stick together with your buddies. If a storm is approaching, or you feel in danger -- seek shelter.

I wrote a whole guide on skiing in a whiteout, how to stay safe, warm, and what to look out for. 

How to Stop Goggles Fogging Up?

The best way to avoid fogging is to invest in a decent pair of goggles with vents, anti-fog coating (the effectiveness of coatings varies), and a quality lens.

The next best way is to:

✅Keep your lens clean (dirt attracts condensation).
✅Don’t touch your lens directly with your fingers.
✅Shake or use a soft cloth to dab water droplets (no smearing).
✅Keep goggle in a dry internal pocket when not in use (the heat will reduce the build-up of condensation.)

P.S Read my full guide to stop google fog

How Should Ski Goggles Feel?

The perfect fit should be snug but not squeeze or put pressure on any part of your face. You should not have red marks at the end of the day (if you do, loosen up your strap more.) The perfect fit is a goggle that you forget your wearing within a few minutes and it’s a surprise when you realize you’re still wearing them at the end of the day.

I discuss the most common goggle fit problems and the solutions to them in my main ski goggle guide. 

Can I Wear my Glasses Under Goggles?

Most spectacles will find under the large spherical goggles (like the Pilot Deck) but may cause squeeze issues for those with more protruding lenses or bigger faces.

If in doubt, #1 goes for ski goggles marked with OTG “Over The Glasses”, #2 buy spectacle inserts that will fit most standard goggles OR #3 you can wear single-use contact lenses.

I discuss all this, the pros and cons, how to stop glasses fogging, and everything you need to know in my full guide: Skiing with Glasses

Final Thoughts

Skiing in low light can be a challenge if you’re wearing ski goggles that block out too much light, or a storm is approaching.

Skiing with reduced visibility requires more concentration and for you to react faster to changes in the terrain as you may hit hidden bumps or troughs, so ski on runs that you’re comfortable with and match your skill level.

With less light, temperatures will start to dip. Wrap up, drink hot drinks, and stay warm, and most of all enjoy your day in the mountains.

P.S If you want my top tips to staying warm on the slopes, read my post: Skiers Ultimate Guide to Staying Warm

Simon Naylor, the founder of New To Ski, started skiing in 2005. He has continued to practice his skills and wanted to share his journey and knowledge with other new skiers. He launched New To Ski in 2018 to help first-time skiers have more fun on the slopes and get out and explore the mountains safely.